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Resafit Resasports Resawod

Food, the key to sporting success

Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. When doing physical exercise, whatever it is, we spend a lot of energy, our body know it and asks us for an increase in nutrients. To satisfy this demand, […]

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Resafit Resasports Resawod

7 steps to create an effective Instagram strategy for your sports centre

Instagram is becoming more and more important in the communication strategy of any sports center. We give you the keys to create an effective strategy! In recent years, social networks have become an important communication channel for companies, being able through them to maintain contact with their clients and reach potentials. Instagram has positioned itself […]

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Resafit Resasports Resawod

When is better to practise sport? At morning or afternoon?

Do physical exercise is one of the best habits to maintain good health. But when is better to practise it? At morning or afternoon? The truth is that there are a lot of factors to consider when choosing a time to exercise. Among them, the circadian rhythm, which will determinate when we […]

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Resafit Resasports Resawod

Customer loyalty: how to increase retention in your sports centre.

What is customer loyalty? Customer loyalty is the¬†process by which you get that customer to be loyal to your service or product.¬†With the wide range of offers available today, obtaining a new client is becoming more and more complicated, so gaining the loyalty of your clients becomes a crucial strategy in every sports centre. A […]