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Resafit Resasports Resawod

When is better to practise sport? At morning or afternoon?

Do physical exercise is one of the best habits to maintain good health. But when is better to practise it? At morning or afternoon? The truth is that there are a lot of factors to consider when choosing a time to exercise. Among them, the circadian rhythm, which will determinate when we […]

Categories
Resafit Resasports Resawod

Woman, athlete and manager of your our fitness centre?

Today, Sunday, March 8th, we join the celebrations for International Women’s Day. We seize this opportunity to interview some of ‘our women’, sport woman and business women, all of them managers of different sport centres that use our software. They are: ANGIE CAZAGOU She discovered the CrossFit world seven years ago, when she was Artistic […]