Resafit Resasports Resawod

Food, the key to sporting success

Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. When doing physical exercise, whatever it is, we spend a lot of energy, our body know it and asks us for an increase in nutrients. To satisfy this demand, […]

Resafit Resasports Resawod Uncategorized

5 benefits of chocolate for athletes

Chocolate contains numerous properties that make it a great ally for sports practice. Do you want to know what they are? Who doesn’t love a little chocolate? Well, all athletes are in luck since chocolate and sport complement each other perfectly and form a combination that brings many benefits to the athlete. Do you want […]