Categories
Resafit Resasports Resawod

Food, the key to sporting success

Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. When doing physical exercise, whatever it is, we spend a lot of energy, our body know it and asks us for an increase in nutrients. To satisfy this demand, […]

Categories
Resafit Resasports Resawod

Penalties for users who do not make their booking at your sports centre and much more

We are in a difficult period for sports centres, with capacity restrictions in their facilities and activities. Even in some places, group activities that do not comply with the new restrictions have been cancelled, such as maintaining an adequate safety distance. In this situation, in which the option of booking a space in the gym, […]

Categories
Resafit Resasports Resawod

Online booking and capacity control, keys to the ‘new sporting normal’

July, summer, good weather, who does not want to enjoy a swim in the pool and sunbathe, or go back to the gym to resume the ‘bikini operation’ that we have left forgotten during confinement? The return to the ‘new normal’ in the sports field requires a series of safety and hygiene measures, established by […]

Categories
Resafit Resasports Resawod

How to avoid injuries in your workouts at home

Due to the confinement caused by the Covid-19, home workouts are much more common than ever. Even many people who are not so assiduous in sports have decided to get in shape and, consequently, the number of injuries can be increasing. Unfortunately, injuries can come at the least expected time and interrupt training and physical improvement. The ideal […]

Categories
Resafit Resasports Resawod

Online booking and capacity control: keys to reopening sports centres

The moment that many of us were waiting for.. is approaching! Within the de-escalation processes of the different countries, the reopening of sports centres is coming. At different scales and under different measures determined according to countries, type of centre, activities and resources and, at all times, in compliance with the strict safety and hygiene […]

Categories
Resafit Resasports Resawod Uncategorized

Don’t let quarante stop you! The best exercises to keep fit from home.

Although the quarante has meant a change in the training routines from the mayority of athletes, the truth is that most of them have decided to keep fit from home including some basic exercises. With the objetive of help you to not lose your physical shape during these weeks of confinament, we want to propose you a […]

Categories
Resafit Resasports Resawod

When is better to practise sport? At morning or afternoon?

Do physical exercise is one of the best habits to maintain good health. But when is better to practise it? At morning or afternoon? The truth is that there are a lot of factors to consider when choosing a time to exercise. Among them, the circadian rhythm, which will determinate when we […]

Categories
Resafit Resasports Resawod

Woman, athlete and manager of your our fitness centre?

Today, Sunday, March 8th, we join the celebrations for International Women’s Day. We seize this opportunity to interview some of ‘our women’, sport woman and business women, all of them managers of different sport centres that use our software. They are: ANGIE CAZAGOU She discovered the CrossFit world seven years ago, when she was Artistic […]

Categories
Resafit Resasports Resawod

Customer loyalty: how to increase retention in your sports centre.

What is customer loyalty? Customer loyalty is the process by which you get that customer to be loyal to your service or product. With the wide range of offers available today, obtaining a new client is becoming more and more complicated, so gaining the loyalty of your clients becomes a crucial strategy in every sports centre. A […]

Categories
Resafit Resasports Resawod

7 steps to create an effective Instagram strategy for your sports centre

Instagram is becoming more and more important in the communication strategy of any sports center. We give you the keys to create an effective strategy! In recent years, social networks have become an important communication channel for companies, being able through them to maintain contact with their clients and reach potentials. Instagram has positioned itself […]