RESAWOD
This Crossfit Games 2021 final couldn’t start better for Resawod. Virginia Finol, the wife of our Head of Design, Ricardo Gil, will compete in the Women’s 40 – 44 years old division. Do you want to know more about Virginia? Check out the interview we did before she started her adventure. We will also be […]
Qualifying for big competitions is nothing new for Virginia Finol. But qualifying for the 2021 Crossfit Games is something that not even she had imagined. Ahead there are many days of airplanes, nerves, and training. Today, counting the hours to travel to Cancun, the first stop on this adventure, we interview this great athlete. Virginia […]
Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. When doing physical exercise, whatever it is, we spend a lot of energy, our body know it and asks us for an increase in nutrients. To satisfy this demand, […]
We are in a difficult period for sports centres, with capacity restrictions in their facilities and activities. Even in some places, group activities that do not comply with the new restrictions have been cancelled, such as maintaining an adequate safety distance. In this situation, in which the option of booking a space in the gym, […]
July, summer, good weather, who does not want to enjoy a swim in the pool and sunbathe, or go back to the gym to resume the ‘bikini operation’ that we have left forgotten during confinement? The return to the ‘new normal’ in the sports field requires a series of safety and hygiene measures, established by […]
Due to the confinement caused by the Covid-19, home workouts are much more common than ever. Even many people who are not so assiduous in sports have decided to get in shape and, consequently, the number of injuries can be increasing. Unfortunately, injuries can come at the least expected time and interrupt training and physical improvement. The ideal […]
The moment that many of us were waiting for.. is approaching! Within the de-escalation processes of the different countries, the reopening of sports centres is coming. At different scales and under different measures determined according to countries, type of centre, activities and resources and, at all times, in compliance with the strict safety and hygiene […]
Do physical exercise is one of the best habits to maintain good health. But when is better to practise it? At morning or afternoon? The truth is that there are a lot of factors to consider when choosing a time to exercise. Among them, the circadian rhythm, which will determinate when we […]
Today, Sunday, March 8th, we join the celebrations for International Women’s Day. We seize this opportunity to interview some of ‘our women’, sport woman and business women, all of them managers of different sport centres that use our software. They are: ANGIE CAZAGOU She discovered the CrossFit world seven years ago, when she was Artistic […]
What is customer loyalty? Customer loyalty is the process by which you get that customer to be loyal to your service or product. With the wide range of offers available today, obtaining a new client is becoming more and more complicated, so gaining the loyalty of your clients becomes a crucial strategy in every sports centre. A […]