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Crossfit Games 2021 Final: where and when to watch our sponsored athletes.

This Crossfit Games 2021 final couldn’t start better for Resawod. Virginia Finol, the wife of our Head of Design, Ricardo Gil, will compete in the Women’s 40 – 44 years old division. Do you want to know more about Virginia? Check out the interview we did before she started her adventure. We will also be […]

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Resawod Uncategorized

Interview with Virginia Finol, Crossfit Games 2021 master athlete

Qualifying for big competitions is nothing new for Virginia Finol. But qualifying for the 2021 Crossfit Games is something that not even she had imagined. Ahead there are many days of airplanes, nerves, and training. Today, counting the hours to travel to Cancun, the first stop on this adventure, we interview this great athlete. Virginia […]

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Resawod

Do you want to be a Crossfit coach? 4 fundamental aspects to consider

Let me guess. You have been practicing Crossfit for a long time and you have become a fan of the sport. You enjoy each WOD so much that you can’t last another day without sharing this passion and everything you know about CrossFit with others. I know. With this guide we are going to guide […]

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Resawod

CrossFit Games 2020: The event WODs guide

The year 2020 has been surprising to say the least, but the CrossFit Games 2020 were up to the task. They adapted modalities and WODs to the online world. They changed the format of some of their exercises. But they did it without losing their essence, the one that hooks us all crossfitters: the hardness […]

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Resawod

10 New trends in the world of fitness and gyms

COVID has changed our lives, and some of those changes have become unstoppable trends that continue to grow today. In this article we are going to see the ten trends that are sweeping the world of gyms and fitness, do you want to know what they are? Keep reading! 1- GYM OR HYBRID FITNESS CENTER […]

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Resawod

6 WODs for CrossFit Beginners

If the words WOD, AMRAP or EMOM sound like Greek to you… You are in the right place! With our guide to WODs for beginners you will learn everything you need and be more than ready for your first CrossFit workout. Let’s start by the beginning. WOD is nothing more than the way that crossfitters […]

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Resawod

CrossFit Games 2021: Key dates and news

The CrossFit season kicks off! The wait has been long, but the CrossFit Games 2021 are back stronger than ever and with many, many news. The search for the fittest woman and man on earth begins with sorting surprises. And it does so with a totally new format, but one that promises more fun and, […]

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Resafit Resasports Resawod

Food, the key to sporting success

Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. When doing physical exercise, whatever it is, we spend a lot of energy, our body know it and asks us for an increase in nutrients. To satisfy this demand, […]

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Resafit Resasports Resawod

Penalties for users who do not make their booking at your sports centre and much more

We are in a difficult period for sports centres, with capacity restrictions in their facilities and activities. Even in some places, group activities that do not comply with the new restrictions have been cancelled, such as maintaining an adequate safety distance. In this situation, in which the option of booking a space in the gym, […]

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Resafit Resasports Resawod

Online booking and capacity control, keys to the ‘new sporting normal’

July, summer, good weather, who does not want to enjoy a swim in the pool and sunbathe, or go back to the gym to resume the ‘bikini operation’ that we have left forgotten during confinement? The return to the ‘new normal’ in the sports field requires a series of safety and hygiene measures, established by […]